BIODANZA

Description

A?bout BIODANZA : dance with your life! Discover new ways of moving through life; reconnect with your innate creativity, expand your capacity for PLAY & being fully in the present moment; recalibrate your nervous system and heal your emotional and physical body while dancing. This is an experiential workshop offering an introduction to Biodanza, a powerful and gentle integrative system and international movement that promotes human development both personal and collective. Each session offers a series of accessible movement exercises paired with inspirational music from around the world, that build upon each other. Each is an invitation into vivencia, a vividly lived present moment, that opens up new experiences of ourselves, each other, and the world around us. Biodanza develops authentic expression, and dance in its widest sense as movements full of meaning, a birthright available to all of us. When we dance with our lives, with our specific gifts and challenges, these embodied, moving experiences have deep and lasting impact. Come for an hour of rejuvenating play and connection, and emerge feeling more yourself and more resourced, carrying tools for bringing presence and play to your life and having practiced them! No experience needed, just bring your curious heart, comfortable clothes for moving in, bare feet or indoor-only shoes, and a water bottle. This workshop is a part of the Dance Complex’s Reflection, Healing, and Movement series.